Ellen J.W. Gigliotti, LMFT
What to do when you just don't like what's going on in the world ... thoughts about a contin
"Decide not to wallow in your misery. Do something different. Be active. Try something new. Call a friend on the phone or video ...&quo
Ellen J.W. Gigliotti, LMFT
Maybe it's the uncertainty ...
So if I follow that line of thinking logically, I’m more upset now because of the potential negative outcomes I see in the future – the way
Ellen J.W. Gigliotti, LMFT
Hitting the wall of overwhelm
I’ve been really irritable lately, and that’s not really like me. Oh, I certainly can be annoying to those who live with me (and manage...
Marti Mahood-Wormuth, Social Media Assistant
Keeping the Momentum
Quarantine has been a mixed bag for many people. For parents, it’s been a struggle trying to juggle kids, work, and life. For single...
