The school year is coming quickly and there are a lot of uncertainties coming up. Many school districts are going completely virtual in...

So how to cope? How to keep the spark alive when things are … shall we say, difficult? I am writing this in hopes that your relationships wi

When I was 28 years old, I was diagnosed with social anxiety and a panic disorder. Now, granted, I knew I was anxious. I had been...

One thing I use with my kids to learn more about their feelings are books, which are an amazing tool to use with children! When a child read

What would our world – our country – look like if we did that? If instead of hate, instead of divisive language, instead of justifications,

Here's the thing. If you ask my family, I'm a bit of a workaholic. I get it from my stepdad - if I could work all day every day without...

"Decide not to wallow in your misery. Do something different. Be active. Try something new. Call a friend on the phone or video ...&quo

So if I follow that line of thinking logically, I’m more upset now because of the potential negative outcomes I see in the future – the way

I’ve been really irritable lately, and that’s not really like me. Oh, I certainly can be annoying to those who live with me (and manage...

Quarantine has been a mixed bag for many people. For parents, it’s been a struggle trying to juggle kids, work, and life. For single...