Ellen J.W. Gigliotti, LMFT
Memories ... and the way we will be!
When I was a teen, one of the hit songs of the time was “The Way We Were” by Alan Bergman, Marilyn Bergman and Marvin Hamlisch, sung by...
Ellen J.W. Gigliotti, LMFT
Holding all things .... loosely
I want to preface everything I’m about to say by noting that I am the most fortunate of humans. I live in the richest country in the...
Andrea J. Geesaman, LPC, NCC
Connection in a Café
Most of you that know me well also know my love for coffee, so it comes as no surprise that I was anxiously awaiting the opening of our...
Andrea J. Geesaman, LPC, NCC
The Benefits of Nature from a Mental Health Perspective
https://bigthink.com/personal-growth/doctors-in-shetland-can-now-prescribe-a-walk-in-nature This article makes me feel hopeful that this...
Ellen J.W. Gigliotti, LMFT
Marriage 101: Fight fairly
Fighting is an essential part of any relationship. Wait! What did I say? You read right – fighting is often necessary to make marriage...
Ellen J.W. Gigliotti, LMFT
Marriage 101: Express yourself!
It’s probably a cliché, but communication is the cornerstone of a good relationship. Most of the people who come through our doors say...
Ellen J.W. Gigliotti, LMFT
Marriage 101: 5 things to do now to get your relationship back on track
Let’s face it. Marriage is just tough. It’s also the best thing in the world. It’s hard to be selfless and to care about another as much...
Andrea J. Geesaman, LPC, NCC
The seasons of marriage
Autumn is upon us and we are enjoying changes of temperature (well summer is holding on a bit and I am ok with that), a new color palette...
Ellen J.W. Gigliotti, LMFT
Good grief!
I will never forget August 23, 1976. Most of you were probably not even born yet, but I had just turned 20. It was the day I learned...
Ellen J.W. Gigliotti, LMFT
Are you trying to fix your spouse?
Several year ago, I remember sitting at the kitchen table helping my then third-grade daughter with her Everyday Math homework. While...
