Ellen J.W. Gigliotti, LMFT
Is online therapy right for you?
With the current surge and upswing in COVID cases brought on by the Delta variant, many of us are looking to return to online options for...
Ellen J.W. Gigliotti, LMFT
Adjusting to the new normal: COVID, vaccines, and a virtual ride
Our nation seems to be in a race between getting vaccines in as many of us as possible – the iconic “shots in arms” everyone is talking...
Ellen J.W. Gigliotti, LMFT
Reunions
Maybe you remember – as many do – those monster family affairs of grandparents, aunts, uncles and assorted others, generally held in some...
Marti Mahood-Wormuth, Social Media Assistant
Tackling Anxiety Face First
When I was 28 years old, I was diagnosed with social anxiety and a panic disorder. Now, granted, I knew I was anxious. I had been...
Ellen J.W. Gigliotti, LMFT
What to do when you just don't like what's going on in the world ... thoughts about a contin
"Decide not to wallow in your misery. Do something different. Be active. Try something new. Call a friend on the phone or video ...&quo
Ellen J.W. Gigliotti, LMFT
Maybe it's the uncertainty ...
So if I follow that line of thinking logically, I’m more upset now because of the potential negative outcomes I see in the future – the way
Ellen J.W. Gigliotti, LMFT
Hitting the wall of overwhelm
I’ve been really irritable lately, and that’s not really like me. Oh, I certainly can be annoying to those who live with me (and manage...
Ellen J.W. Gigliotti, LMFT
Keeping calm in uncertain times
From time to time this current situation – our Coronavirus quarantine – gets to me I go along having ok days, doing my therapy online, livin
Ellen J.W. Gigliotti, LMFT
Cabin Fever
So how are you doing? This quarantine is pretty weird isn’t it? I just found myself baking bread. BREAD. And I know I’m not alone. People...
Andrea J. Geesaman, LPC, NCC
Because He lives, I can face tomorrow
Yesterday was by far my most difficult day since the shutdown began. Those Easter mornings as we scrambled to get in our best Easter...
