When I was 28 years old, I was diagnosed with social anxiety and a panic disorder. Now, granted, I knew I was anxious. I had been...

So if I follow that line of thinking logically, I’m more upset now because of the potential negative outcomes I see in the future – the way

I’ve been really irritable lately, and that’s not really like me. Oh, I certainly can be annoying to those who live with me (and manage...

So how are you doing? This quarantine is pretty weird isn’t it? I just found myself baking bread. BREAD. And I know I’m not alone. People...

You can't always prepare for difficult times. Here are some ideas to help you through when they inevitably come.

What is sanctuary in our lives? In naming our therapy practice, the idea of rest, hope and acceptance is key.

I looked at the young woman in dismay. She had just confirmed my greatest fear. The Lord really was asking me to go back to school to be...