Ellen J.W. Gigliotti, LMFT
How to hold it together with your loved ones in tough times
So how to cope? How to keep the spark alive when things are … shall we say, difficult? I am writing this in hopes that your relationships wi
Ashley M. Gaines, LPC
Books to help anxious kids in tough times
One thing I use with my kids to learn more about their feelings are books, which are an amazing tool to use with children! When a child read
Ellen J.W. Gigliotti, LMFT
Keeping calm in uncertain times
From time to time this current situation – our Coronavirus quarantine – gets to me I go along having ok days, doing my therapy online, livin
Ellen J.W. Gigliotti, LMFT
Cabin Fever
So how are you doing? This quarantine is pretty weird isn’t it? I just found myself baking bread. BREAD. And I know I’m not alone. People...
Andrea J. Geesaman, LPC, NCC
The Benefits of Nature from a Mental Health Perspective
https://bigthink.com/personal-growth/doctors-in-shetland-can-now-prescribe-a-walk-in-nature This article makes me feel hopeful that this...
