

Fall ... ing into better mental health
I love the ads that have parents singing "It's the most wonderful time of the year" as they prepare for their kids return to the...
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December ... not just the pretty holidays
Unwrapping the lessons of 2021 to see what gifts might be in store for 2022.
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From clutter to clarity
I love a decorated home but finding the motivation to get the Christmas decorations out was overwhelming for me this year. During the...
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I love online therapy!
Pretty early on in the pandemic, I decided that online therapy – sometimes called telemental health or virtual therapy – was the wave of the
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Let love prevail
What would our world – our country – look like if we did that? If instead of hate, instead of divisive language, instead of justifications,
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What to do when you just don't like what's going on in the world ... thoughts about a contin
"Decide not to wallow in your misery. Do something different. Be active. Try something new. Call a friend on the phone or video ...&quo
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Hitting the wall of overwhelm
I’ve been really irritable lately, and that’s not really like me. Oh, I certainly can be annoying to those who live with me (and manage...
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I'm going to be gut-level honest here ...
Honestly, I'm anxious. And in the midst of that, I hear God's voice telling me to be still. Here's a bit of my journey.
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10 marriage lessons (from the past 10 years)
10 ideas to make your marriage shine from a more-than-10-year marriage therapist.
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Marriage 101: Fight fairly
Fighting is an essential part of any relationship. Wait! What did I say? You read right – fighting is often necessary to make marriage...
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