Being a therapist is all - more than I would have expected, but some things have surprised me! Here are 10 things I wish I'd known ...

Everyone struggles from time to time. Whether it is relationship difficulties, anxiety, depression or even more serious mental health...

Each and every client we have at Sanctuary Christian Counseling has one thing in common. At some point, they got up the courage to...

One question that I get asked often is why our name is Sanctuary Christian Counseling, and how we arrived at that. It's actually a “God...

Pretty early on in the pandemic, I decided that online therapy – sometimes called telemental health or virtual therapy – was the wave of the

So how to cope? How to keep the spark alive when things are … shall we say, difficult? I am writing this in hopes that your relationships wi

One thing I use with my kids to learn more about their feelings are books, which are an amazing tool to use with children! When a child read

So if I follow that line of thinking logically, I’m more upset now because of the potential negative outcomes I see in the future – the way

I’ve been really irritable lately, and that’s not really like me. Oh, I certainly can be annoying to those who live with me (and manage...

A good marriage is one in which the couple has the ability, and foresight, to adapt to changes and to have not just a plan B, but a C, D, et