Ellen J.W. Gigliotti, LMFT
10 marriage lessons (from the past 10 years)
10 ideas to make your marriage shine from a more-than-10-year marriage therapist.
Ellen J.W. Gigliotti, LMFT
Holding all things .... loosely
I want to preface everything I’m about to say by noting that I am the most fortunate of humans. I live in the richest country in the...
Ellen J.W. Gigliotti, LMFT
Marriage 101: Fight fairly
Fighting is an essential part of any relationship. Wait! What did I say? You read right – fighting is often necessary to make marriage...
Ellen J.W. Gigliotti, LMFT
Marriage 101: 5 things to do now to get your relationship back on track
Let’s face it. Marriage is just tough. It’s also the best thing in the world. It’s hard to be selfless and to care about another as much...
Ellen J.W. Gigliotti, LMFT
Good grief!
I will never forget August 23, 1976. Most of you were probably not even born yet, but I had just turned 20. It was the day I learned...
Ellen J.W. Gigliotti, LMFT
We interrupt our regular schedule ...
It’s summer, so naturally my thoughts are turning towards vacation. I don’t have one coming up for about six weeks. Yikes! I did just...
Ellen J.W. Gigliotti, LMFT
Five things to consider on your birthday
Every year each of us has the chance for a small do-over, a fresh start. I’m talking about our birthdays. I just had one, so I suppose...
Ellen J.W. Gigliotti, LMFT
At Sanctuary, we help clients find connection
Connection. It’s what life’s all about, isn’t it? We connect with others – loved ones, friends, business acquaintances, the people at the...
Ellen J.W. Gigliotti, LMFT
At Sanctuary, we help clients find solutions
Let’s face it. Few people come to therapy because everything is going well in their lives. You come because you are hurting. Because...
Ellen J.W. Gigliotti, LMFT
At Sanctuary, we help clients find peace
Recently, I’ve been longing for peace in my life. Just a chance to sit, reflect, and recharge. Quiet. Calm. Peace. Don’t we all need...
