A bad back is an opportunity to reflect on the ways we can survive - and thrive - when life sends us to the bench.

10 ideas to make your marriage shine from a more-than-10-year marriage therapist.

I want to preface everything I’m about to say by noting that I am the most fortunate of humans. I live in the richest country in the...

Fighting is an essential part of any relationship. Wait! What did I say? You read right – fighting is often necessary to make marriage...

Let’s face it. Marriage is just tough. It’s also the best thing in the world. It’s hard to be selfless and to care about another as much...

I will never forget August 23, 1976. Most of you were probably not even born yet, but I had just turned 20. It was the day I learned...

It’s summer, so naturally my thoughts are turning towards vacation. I don’t have one coming up for about six weeks. Yikes! I did just...

Every year each of us has the chance for a small do-over, a fresh start. I’m talking about our birthdays. I just had one, so I suppose...

Connection. It’s what life’s all about, isn’t it? We connect with others – loved ones, friends, business acquaintances, the people at the...

Let’s face it. Few people come to therapy because everything is going well in their lives. You come because you are hurting. Because...