Unwrapping the lessons of 2021 to see what gifts might be in store for 2022.

With the current surge and upswing in COVID cases brought on by the Delta variant, many of us are looking to return to online options for...

Each and every client we have has one thing in common. At some point, they got up the courage to contact us to set up that first...

Our clients are rock stars. Oh, not literally (though we are always open to that possibility). But just by making the difficult choice to...

Everyone struggles from time to time. Whether it is relationship difficulties, anxiety, depression or even more serious mental health...

I love a decorated home but finding the motivation to get the Christmas decorations out was overwhelming for me this year. During the...

Pretty early on in the pandemic, I decided that online therapy – sometimes called telemental health or virtual therapy – was the wave of the

When I was 28 years old, I was diagnosed with social anxiety and a panic disorder. Now, granted, I knew I was anxious. I had been...

What would our world – our country – look like if we did that? If instead of hate, instead of divisive language, instead of justifications,

"Decide not to wallow in your misery. Do something different. Be active. Try something new. Call a friend on the phone or video ...&quo