How to hold it together with your loved ones in tough times
So how to cope? How to keep the spark alive when things are … shall we say, difficult? I am writing this in hopes that your relationships wi
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Books to help anxious kids in tough times
One thing I use with my kids to learn more about their feelings are books, which are an amazing tool to use with children! When a child read
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Hitting the wall of overwhelm
I’ve been really irritable lately, and that’s not really like me. Oh, I certainly can be annoying to those who live with me (and manage...
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Keeping calm in uncertain times
From time to time this current situation – our Coronavirus quarantine – gets to me I go along having ok days, doing my therapy online, livin
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Cabin Fever
So how are you doing? This quarantine is pretty weird isn’t it? I just found myself baking bread. BREAD. And I know I’m not alone. People...
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Marriage: challenging in the best of times
A good marriage is one in which the couple has the ability, and foresight, to adapt to changes and to have not just a plan B, but a C, D, et
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10 marriage lessons (from the past 10 years)
10 ideas to make your marriage shine from a more-than-10-year marriage therapist.
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