Digging Deeper
Photo Credit: Annie Spratt- Unsplash Often we add unnecessary stress to our lives by creating unrealistic expectations for ourselves, or...
Andrea J. Geesaman, LPC, NCC
What to do when it gets hot, hot, hot
As I write this we are in the middle of another interminable heat wave of summer 2018. But it isn’t that kind of hot I’m talking about....
Ellen J.W. Gigliotti, LMFT
